Monday, December 14, 2009
I helped Denis get the treadmill moved back into the house today. It's in the basement and I have to clean it up. It still works! The caveat is that it's currently in the middle of the basement under the lowest part of the ceiling. If I run on it and bounce, my head will hit the ceiling! He didn't want to move it again, so since I'm just starting out on it again, I'll walk. Then I won't bump my noggin. I'll try to relocate it myself if we don't get to it by next weekend, but it's heavy. I can roll it on wheels, however. My point of mentioning this is that I am going to be FULLY COMMITTED to using that treadmill and do some major cardio for at least a solid month or two. Maybe three. I am SICK of the fat on my body and know that a good cardio workout will hopefully help slim down some corners. I'll worry about weight training later. I am also finishing my last row of Ghihardelli brownies, and determined to keep off the totally junky stuff so I can lose some weight. My plan is to walk briskly for a week, to get the kinks out of my joints and get used to using my heart at a fast pace since I haven't formally exercised in three years. THREE YEARS. YIKES!!! But now's the time, the treadmill's back, and I desperately want to shed 20-25 pounds. It won't be overnight. But it will be AT NIGHT. After the kids are in bed, I will walk, then run for 30-60 minutes, then go shower and then clean up the kitchen. Or a combo of that. I will severely reduce my Facebook presence at night so I can accomplish this goal. And I'm not going to mention this to anyone unless they ask. I'm not trying to be held accountable for it, I just want to try to do this on my own. But Chinny knows, and Denis knows of course. I think it may inspire him to want to work out with me, too, although he already works out but sporadically. I think it's giving him an excuse to buy some weights for the basement. So that I can use them, too. Sure, I will, but for right now it will be about a cardio BLAST. Another incentive is that I truly believe that if I can lighten up my body, it may relieve the pressure on my spine and lower back. I am in pain every single day, for over a year. The chiropractor couldn't save me. The cortisone shot couldn't save me. I knew, deep down, that being physically fit might help. And if it doesn't, then surgery might be the road I'd have to take. So to avoid getting cut open in the back, let me try to lose the weight. I'm very excited about this plan, and have been anxious for the past two weeks for that treadmill to get back into the house from the garage. Starting tomorrow night, I'll clean it up and start a slow walk. I'll shoot for 4 times a week, but won't hold back if 5, 6 and 7 feels good. Hope I don't overdo it and hurt myself in the beginning. Gonna load up the mp3 player and get my groove on!!!